Unlock Your Body’s Energy Centers!
Working with your body’s energy centers supports F-U-N (Freeing U Now)
In this Yoga Soul Playshop 5 part series:
D’Anna will guide you through all your major layers and energy-spiritual centers/chakras.
In Each Workshop You Will -
· Learn about the basic functions of each chakra.
· Take a self-assessment questionnaire to bring more awareness and healing to each chakra.
· Relax with a guided meditation/visualization.
· Incorporate EFT-Tapping (energy transportation meridians) to release emotions associated with that chakra’s story/life event.
· Learn chakra specific yoga poses/sequences, toning, essential oils, crystals/stones to aid in balancing each wheel.
· Healing foods and recipes will be shared to feed each chakra and your soul.
The series will be divided into five (5) separate parts/dates:
1. January 24, 2020
Root-Muladhara; “I touch the earth. The earth touches me.” Hugh Prather. Connect to your foundation and protect self-esteem with grounding.
Sacral-Swadhisthana: “I am a divine creation.”-Promote creativity and honor sexuality.
2. February 28, 2020
Solar plexus-Manipura; “My transformation advances peace.”-Empower yourself with affirmations & tapping.
Heart-Anahata; “I relate to myself with kindness.” Come and get your love.
3. March 27, 2020
Throat-Vishuddha: “I keep my word and my word is my intention.” Improve communication
4. April 24, 2020
Brow-Ajna: “I can see clearly now the rain has gone. I can see all obstacles in my way.” Improve clarity and evaluation.
5. May 22, 2020
Crown-Sahasrara: “Each day I take inspired action.” Be inspired. Be in spirit.
$30 for individual monthly session
$125 for whole series